Slow and rhythmic, each Thai massage posture flows into the next. A relaxing and rejuvenating form of shiatsu and yoga combined.
Blending slow, static stretches, yoga like postures, muscle compression, acupressure, reflexology and breath.
Takes the joints through a full range of motion resulting in a wonderful sense of well-being and stress relief, while stimulating the detoxification process by balancing meridians in the body. Highly recommended for anyone who is under stress.
General benefits include:
- Reduced Stress & Tension
- Improved Circulation
- Increased Body Awareness
- Reduced Toxicity
- Improved Immunity
Benefits of Thai Massage
The claimed benefits of Thai massage are many, including relief from multiple ailments ranging from asthma and migraines to sprains, bruises, and anxiety.[better source needed]
Further benefits include the relief of physical and emotional tension, ameliorated sleep, improved flexibility, a greater awareness of body and mind, and a release of blocked energy.
Some of the innumerable physical, mental, psychological benefits are:
- Physical Benefits of Thai Massage
- Help detoxification of the body and boost immune syste
- Increase blood circulation, lower blood pressure
- Good for muscle relaxation, increase flexibility in your muscles, increase mobility
- Improve breathing
- Improves posture, balance, corrects body alignments and dissolves energy blockages
- Improves athletic performance
- Help arthritis and back pain
- Help tone the body, strengthen joints and fight diseases, including chronic joint problems
- Prevents illnesses and alleviates degenerative diseases
- Slows the aging process
- Mental Benefits of Thai Massage
- Improve your outlook towards life; builds an emotional balance
- Help with concentration and creativity/ Mind and body concentration
- Clear and calm your mind
- Help you gain mental clarity
- Psychological effects of Thai Massage
- Reduce and relieve stress and anxiety
- Help people boost their inner energy levels
- Develop discipline and self-control
- Achieve better health, increases health and vitality.
- Raise the energy level and stamina
- Build internal power (and creates a natural confidence.